10 miles with 4 x 1 mile repeats with 2 lap recovery. Met Melody, Emily, Josse and Rebecca at the BYU indoor track. My 4 x 1 mile repeat times were 5:59, 5:59, 5:59, and 6:04. I set my watch to beep each lap at 6 min pace and I finished righ on the first three. The first two felt good, the third was harder and the fourth I couldn't keep the pace. Overall I felt a lot better than when I first did these two weeks ago, so that was encouraging. | 
