"If we don't suffer enough we won't remember it."

May 07, 2024

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run!  I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7.  Brent is a Marriage and Family Therapist and I'm at home with the kids.  I used to be a CPA, but now I just do a little bookkeeping from home.  For a lot of years running a marathon was something I did to get back in shape after having a baby.  Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18.  Now I train with the girl who broke my record.  I love the marathon and half marathon.   Long runs are what keep me from going crazy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles on Suncrest.  Met Melanie and ran 4.5 miles up Suncrest.  I struggled more starting this run.  I knew I should have stretched and rubbed out my tight spots better after Tuesday.  I had to stop at mile .5 and mile 2 because of my aching leg.  That got feeling good, but my plantar started hurting at mile 4 and I stopped again to stretch and rub out the spot I thought was causing that.  My average when I turned around was about 8:40 pace, I turned around at mile 4.5 when I saw Melanie coming down.  I ran in the low 6's coming down and ended with a 7:23 pace for the 9 miles.  Then we cooled down 2 miles at 7:12 pace. 

Comments
From Burt on Tue, Aug 12, 2014 at 10:14:50 from 184.101.121.216

7:12 is a cool down pace? Geez!

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