Time to start blogging again. After multiple procedures in the spring I finally got my female problems taken care of. I had an ablation April 28 and haven't bleed since. I think one of the many medications I took screwed me up and I've had a lot of muscle cramps and tightness ever since. I'm still having a problem where my right leg feels like blood is not circulating to it. I can only run less than a mile before my leg feels weak/exhausted and starts to cramp. My foot tingles and feels like it's falling asleep. I've finally figured out where the tightness is coming from. I have to run 2 miles really slow stopping every half mile to rub and stretch before I can really run. Ran AF Canyon today with melanie Jane Julie and others. The first two miles was miserable, stopped a lot, was way far behind, and almost turned around at the cave 2 miles in. Then I started feeling pretty good and actually had an ok run. 7 1/2 miles up at average 8:13 pace. Came down 6:23 pace. Average at end 7:17 pace. I'm running bryce canyon next week. No time goal. I really hope I can just do it without stopping. | 