"If we don't suffer enough we won't remember it."

May 14, 2024

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run!  I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7.  Brent is a Marriage and Family Therapist and I'm at home with the kids.  I used to be a CPA, but now I just do a little bookkeeping from home.  For a lot of years running a marathon was something I did to get back in shape after having a baby.  Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18.  Now I train with the girl who broke my record.  I love the marathon and half marathon.   Long runs are what keep me from going crazy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with Melanie, Emily and Melody in Lehi.  We ran the ankle sprain route, which is pretty flat.  Warm-up 2 miles, 3 mile tempo (6:24, 6:37, 6:32), drink & stretch break, 3 mile tempo (6:22, 6:33, 6:37), 2 mile cool-down. 

I feel a little better, like I'm finally getting all my tight spots under control.  Still some work to do though.  My ankle doesn't hurt me the rest of the day after a run and I'm not hobbling so much when I get out of bed.  It still has a bump that hurts to push on and I don't quite have my full range of motion yet.

Comments
From runningafterbabies on Thu, Mar 28, 2013 at 15:13:37 from 208.54.4.148

I love the name you gave this route. You didnt add that you were also yelling out directions to us. I am glad you are on the mend. This was a great route. Only 50 or so ft of elevation gain give or take.

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