| Location: Orem,UT,USA Member Since: Nov 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 19 Marathons!
2007 St. George Marathon 3:07
2009 Boston Marathon 3:11:17
2009 Bryce Canyon 1/2 Marathon 1:24:48
2009 Top of Utah Marathon 3:03
2009 Halloween 1/2 Marathon 1:22:38
2010 Bryce Canyon 1/2 Marathon 1:23:48
2010 Top of Utah Marathon 3:01:51
2011 Bryce Canyon 1/2 Marathon 1:22:16
2011 St. George Marathon 2:58:19
2012 Provo City Marathon 2:59:24
2012 Bryce Canyon 1/2 Marthon 1:22:08
2012 St. George Marathon 2:54:39 Long-Term Running Goals: I love to run! I want to feel good and run for a very long time. Personal: My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.
I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.00 | 0.00 | 0.00 | 0.00 | 137.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Melanie. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles up/down Hobble Creek Canyon on a camping trip. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles with Melanie. Parked at Bridal Veil and ran up/down canyon on the highway. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles with Melanie from Legacy Center to just past Inlet Park on Saratoga Dr. and back. This was a very flat route. We did 8 x 1/2 mile repeats with 3 min slow running recovery. 1/2 mile paces were: 5:58, 6:00, 6:00, 5:56, 5:55, 5:49, 5:55, 6:01. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Emily, Melody and Josse up/down Provo Canyon | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Melanie and Melody. We ran up/down Suncrest. I was breathing so hard going up, like a speed workout and I still got way behind Melanie and Melody. Coming down my legs were tired but I was able to keep up. Steep uphill is really hard for me. I don't know how other people go so fast up hills. I feel like I really worked out. Hoping for a nap today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles down Provo Canyon from Wallsburg. Rebecca's husband was so nice to give her, Josse, Melanie, Kim and I a ride up the canyon so we wouldn't have to go back up to get a car afterwards. The weather was perfect, not to cold and not to hot. Great day for a 20 mile run and I felt good too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 slow miles, a few aches and pains, but not bad after a 20 on Sat. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles with Melanie along Jordan River Parkway with 15 x 1 min. Felt good on the run, but tired later in the day. I took the kids to 7-Peaks for 3 hours and by about 4:00 p.m. I was ready for bed. Took a 1 hr 45 min nap, so nice. I was still laying in bed at 6:00 p.m. thinking about how I needed to get up to make dinner when my husband came home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles, first mile very slow, took about a mile to get going. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| 22 miles with Melanie up/down Provo Canyon/South Fork. It seemed nice and cool and shady. We only had the sun on us the last 3 miles or so. My left quad hurt off and on, especially the last 3 miles. I hurt it a little when I got up off the floor the night before, putting all my weight on one leg when it was bent so far. I should have stuck with the squats I was doing in the winter so this type of thing wouldn't happen to me again. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with brent to bridal veil and back. tired from thursday still. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.00 | 0.00 | 0.00 | 0.00 | 137.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|