14 miles with Amanda, Desiree and Melanie B. We ran from the Utah Valley Marathon start in Wellsburg down the canyon. I left my car at Vivian Park and stopped there while they kept running. We started out what felt fast for me, around 7 min pace. After 6 miles I thought I wasn't going to be able to keep up, but we slowed down some and I somehow got feeling better. I felt pretty good the last 4 miles. Avg 7:20 pace. 7:08, 6:49, 6:57, 7:08, 7:07, 7:39 (hills), 7:53(hills), 7:16, 7:24, 7:32, 7:33(.65 - accidentally hit the lap button), 7:22, 7:32, 7:29 (.42)
The new Utah Valley course is harder through the miles around Deer Creek (6 through 9) than I thought it would be. I thought it would be flat because you're going around the lake, but the road really goes up and down there.
I think if I ran a 1/2 marathon right now I would be lucky to run a 1:30 and be under 7 min miles. If I ran a marathon I would be lucky to finish without walking the last 6 miles. |