| Location: Orem,UT,USA Member Since: Nov 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 19 Marathons!
2007 St. George Marathon 3:07
2009 Boston Marathon 3:11:17
2009 Bryce Canyon 1/2 Marathon 1:24:48
2009 Top of Utah Marathon 3:03
2009 Halloween 1/2 Marathon 1:22:38
2010 Bryce Canyon 1/2 Marathon 1:23:48
2010 Top of Utah Marathon 3:01:51
2011 Bryce Canyon 1/2 Marathon 1:22:16
2011 St. George Marathon 2:58:19
2012 Provo City Marathon 2:59:24
2012 Bryce Canyon 1/2 Marthon 1:22:08
2012 St. George Marathon 2:54:39 Long-Term Running Goals: I love to run! I want to feel good and run for a very long time. Personal: My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.
I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.40 | 13.10 | 0.00 | 0.00 | 144.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with 3 x 1 mile repeats with 3 min jogging recovery. Did the mile repeats coming down Provo Canyon. Mile repeat times: 6:11, 6:12. 6:00. Run with Amanda, Melody & Desiree. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with most of it on trails. Ran with Melody, Amanda, & Desiree. Felt like an 11 mile effort. My foot hurt a lot after this. I think the uneven surfaces irritated it more. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Melody, Amanda & Desiree then ice in river. Foot hurt most of the time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing. Upset about my foot pain. Slept in and initially thought I might go later in the day. Got busy cleaning the house and doing yard work. Planted some trees in our back yard. Had a busy night with 2 wedding receptions to go to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles easy with my husband on the bike. He took the day off work. Spent all afternoon at 7-Peaks with the kids walking around bare foot. I think this was bad for my foot. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Amanda, Melody & Desiree. Ran down University Ave to Provo Town Center to do the finish of the Utah Valley course. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing! Trying to get my foot better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy with Amanda then ice in river. | | Add Comment |
| | Race: |
Utah Valley 1/2 Marathon (unregistered) (13.1 Miles) 01:26:41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 13.10 | 0.00 | 0.00 | 14.50 |
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Ran the Utah Valley 1/2 marathon unregistered. I wanted a bench mark for my conditioning. My goal was to run a 6:45 pace. I thought this would be easy coming down the canyon and more difficult on University Avenue.
Mile 1: 6:38 (felt good), Mile 2: 7:03(uphill and carrying on a conversation with the girl next to me, too slow), Mile 3: 6:04 (this felt too fast), Miles 4-8: 6:19, 6:30, 6:37, 6:39, 6:36 (just right and felt comfortable to maintain), Miles 9-10, 6:46, 6:44 (still felt good, but slowing down), Miles 11-12: 6:36, 6:38 (time to speed up, still felt good), Mile 13: 6:42 (the overpass was harder than I thought it would be) Last .13 49 sec (6:14 pace)
Average 6:36 pace. Would have placed 6th overall if registered. The top 5 were quite a ways ahead of me though.
Melody and I drove to the Riverwoods to cheer on the marathon runners we knew then back to the finish to cheer them on again. We saw Amber Green, but were too far away for her to hear us. Also Julie T, Melanie B, Amanda and Desiree.
This morning was so much fun. I was injured all winter and I really missed doing races. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 easy miles up/down Provo Canyon alone. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met Melody for 10 miles with hills at 7:35 avg pace then ice in river. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Wasatch Back Relay Leg #1 :
7.9 miles at 9:30 a.m. Avg 7:00 pace. Mostly flat with a few little uphills.
8.5 miles at 5:55 p.m. Avg 6:54 pace. 1st mile steep uphill @ 9:30 pace. Then 7 miles down. Hard on the quads.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Wasatch Back Relay Leg#1:
4.8 miles at 3:50 a.m. Avg 7:33 pace. Flat run after 2 1/2 hours sleep on the grass at the fair ground. Much harder than I thought it would be to run without sleeping. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with son on bike. Avg 8:03 pace. He had a hard time going any faster. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Melody and Amanda along Provo Running Trail. Avg 7:32 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up/down Provo Canyon with husband on bike. Avg 7:01 pace. (7:24 up / 6:38 down) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 with Desiree avg 7:08 pace then 6 with Mark avg 7:33 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles avg 7:18 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles with Melody and Desiree up/down Provo Canyon. Three miles of 1 min hard / 1 min recovery on the way down. Avg for whole run about 7:06 (not sure) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.40 | 13.10 | 0.00 | 0.00 | 144.50 |
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