| Location: Orem,UT,USA Member Since: Nov 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 19 Marathons!
2007 St. George Marathon 3:07
2009 Boston Marathon 3:11:17
2009 Bryce Canyon 1/2 Marathon 1:24:48
2009 Top of Utah Marathon 3:03
2009 Halloween 1/2 Marathon 1:22:38
2010 Bryce Canyon 1/2 Marathon 1:23:48
2010 Top of Utah Marathon 3:01:51
2011 Bryce Canyon 1/2 Marathon 1:22:16
2011 St. George Marathon 2:58:19
2012 Provo City Marathon 2:59:24
2012 Bryce Canyon 1/2 Marthon 1:22:08
2012 St. George Marathon 2:54:39 Long-Term Running Goals: I love to run! I want to feel good and run for a very long time. Personal: My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.
I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.00 | 0.00 | 0.00 | 0.00 | 160.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles avg 7:01 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles avg 7:27 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Marie and Amanda avg 7:10 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 15.5 miles with Danielle. She's training for Boston. Avg 7:41 pace. It seemed a little slow, but I suppose that's why I felt just fine after 15 miles even though I haven't gone more than 10 or 11 in months. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Amanda and Rebecca avg 7:41 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up/down Provo Canyon Avg 6:51 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles, 7 with Marie, avg 7:05 pace. My legs were still really tired from my run on Tuesday. We were also talking the whole time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Marie and Rebecca. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles with Melanie, Kim and Jane. Started at Nun's Park, ran down Provo Canyon along Univ Ave to Provo Town Center and out towards Utah Lake. Avg 7:13 pace. This was a fun run and I felt better than I thought I would bumping up my miles this much. Thanks ladies! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Marie and Rebecca avg 7:40 pace. Something's wrong with my blog. All my entries after this date aren't posting. Does anyone know how to fix this? I'm pushing "Publish & to Calandar." | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles up/down Provo Canyon. Did 6 x 1 mile with 1/2 mile recovery. First three up the canyon, 6:24 (stopped to visit with Jose at the start of this one), 6:38, 6:44 (felt like I might throw-up). The next three were down the canyon, 6:05, 6:10, 6:10. I felt a lot better on the last three. My average for the whole run was 6:57 pace, but I stopped my watch several times to drink, pee, stand there so I wouldn't pass out etc. I didn't feel like doing speed work, but I'm glad I did. I hadn't done any since I ran with Melody last summer. I also tested my pepper spray and it shot out surprisingly far, maybe 6 feet. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles avg 7:18 pace. Ran 1 mile to Marie's house, 7 miles with her, and 1 mile home. I was going to go 10 but I felt supper tired so I cut it short. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Amanda avg 7:36 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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18 miles up/down Provo Canyon avg 7:08 pace.
I ran 4 miles with Marie, Amanda and Rebecca, then Amanda and Rebecca turned around. Marie and I kept going up another mile and back home for 6 more. I met my husband at home and he went back up/down the canyon with me for another 8 miles. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles @8:04 pace. My lack of sleep the last few nights has caught up to me and I'm getting a head cold! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:00 pace. I would have gone 10, but didn't have the time and also thought it would be better for me to do less since I'm a little sick. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, slower than Tuesday. Still sick. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Marie and Amanda, avg 7:35 pace. I was about to text them saying I wasn't running when I got the message they were coming to my house. I couldn't believe how bad I felt. My whole body was weak and tired. My legs ached like the end of a marathon after only 3 miles. At one point I said, "I would ask to slow down, but we're not even going fast!" I truely wanted to walk home after only 4 1/2 miles. I had a nap later that morning. I've needed a nap every day for a week now, and finally got one. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got to bed early the night before thinking I could maybe do a run today. Woke up at 6:00 a.m., thought about how bad I felt the day before and how cold it was and went back to bed. Slept until 9:00 a.m. I showered, sat in my office visiting with my uncle and helping him with his tax return for a few hours, ate lunch and watched a few minutes of TV, then took a nap for two hours. I was still tired when I went to bed at night. I'm not running again until I feel better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept a lot on Sunday and slept in again today. This was the first day I didn't need a decongestant. I feel like I'm almost better. I wish I could have slept earlier in the week like I did over the weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I went to bed last night thinking I would run today while my kids were at school. But I woke up feeling sick again! This is so frustrating. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yesterday I got my kids off to school then went back to bed, ate lunch, took another nap. My throat and ears started hurting so I called the doctor in the afternoon. Luckily I got in and now have some antibiotics. They couldn't kick in fast enough though. Both my ears were really hurting by the time my son's soccer practice ended and I needed to get dinner for everyone. It was a "eat whatever you can find in the fridge" kind of dinner. Feeling a little better today. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.00 | 0.00 | 0.00 | 0.00 | 160.00 |
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