"If we don't suffer enough we won't remember it."

Week starting Dec 26, 2010

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

Mon, Dec 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles with Marie and Rebecca. Avg 7:36 pace

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Tue, Dec 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles with Marie, Rebecca and two of it with Melody. We ran into Melody on the street and finished up her run with her. It was fun to see Melody again. This was sort of a haphazard run. I initially wanted to go 10, but didn't feel like doing more after other people were done. I'm on a break from feeling like I "need" to do anything for about four more days, until the new year.

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Wed, Dec 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles on my treadmill. 1 mile warm-up, 1 mile @ 6:18, 1/2 mile slow, 1 mile @ 6:18, 1/2 mile slow. Felt good to move the legs faster, although on a treadmill it wasn't really hard.

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Thu, Dec 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles with marie & amanda

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Fri, Dec 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

11 cold and snowy miles with Marie and Danielle. Avg 7:38. The snow and ice prevented us from going faster. I pulled out the big ski gloves for this one and my hands were toasty warm. Great way to end the year.

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Sat, Jan 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Woke up feeling like I'm coming down with a cold, runny, stuffy nose, etc. I didn't get enough sleep the last few nights. It was 1 degree outside, so that took all appeal away from going out for an easy run. Could have done treadmill but didn't.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

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