"If we don't suffer enough we won't remember it."

Week starting Jan 20, 2013

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	0.00	38.00

Mon, Jan 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Nothing today. Saturday night my left butt all of the sudden felt like I pulled a muscle. I could hardly walk around the house. I was really careful yesterday and it's feeling a lot better, but decided one more day off would be best.

Comments(5)

Tue, Jan 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles @ BYU track with a big group. I planned to meet Melody and Melanie, but ran into Josse there too. Emily came late. Rachelle and Jen were also there. We ran 15 x 1 lap fast & 1 lap slow. I couldn't believe how fast everyone was. Melanie and I were bringing up the rear. I was regretting the "In 'N Out Burger" and cookie dough I ate the night before.

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Wed, Jan 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Spin class and weights with Melanie. I decided not to make myself as sore as the week before. Felt good, not too much but still felt like I did something. Sat in the hot tub afterwards.

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Thu, Jan 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles on the treadmill @ Legacy Center. Melanie and I thought we might go outside, but @ 6:00 a.m. it was only 23 degrees and it was starting to rain, freezing rain. The air quality was still really bad too. Ran 4 miles @ 7:13 pace, 3 miles @ 6:15 pace, and 3 miles @ 6:58 pace. I need a nap today.

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Fri, Jan 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles. I stopped for 5 min after each mile to do push-ups, pull-ups, burpees, core exercises etc, The mile felt like the rest between the the other stuff. I'm not as strong as I should be.

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Sat, Jan 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14 miles outside with Melanie and Melody in Lehi. Avg 6:58 I think.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	0.00	38.00

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