"If we don't suffer enough we won't remember it."

Week starting Feb 24, 2013

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run!  I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7.  Brent is a Marriage and Family Therapist and I'm at home with the kids.  I used to be a CPA, but now I just do a little bookkeeping from home.  For a lot of years running a marathon was something I did to get back in shape after having a baby.  Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18.  Now I train with the girl who broke my record.  I love the marathon and half marathon.   Long runs are what keep me from going crazy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked 30 minutes and dug into my hamstring more.  I didn't want to do a stupid 4 miles and then not be able to run the next day. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles with Melanie.  We ran 4 outside then went into the treadmills.  Melanie wanted to do some speed work and I wanted to take it easy and get my hamstring better. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today is my 40th birthday!  Went to a spin class with Melanie and lifted weights. 

I put corn starch in my hair before waking the kids up so my hair would look like it had gone grey over night.  They thought it was funny.  I remember my dad doing that for his 40th birthday.  There are a lot of things about birthdays I don't remember, but the corn starch at age 40, that I remember. 

I told my kids they should carry on the tradition when they're 40.  I held onto a package of corn starch I used for something 9 years ago because I planned to use it when I turned 40.  I said I would give the package to Canyon when he was 39, he could pass it down to Eli, then he could pass it down to Elsa.  Eli said, "But what if I turn 40 first?" We looked at him funny and he realized that was impossible.  Good times!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles @ 6:54 pace.  Hamstring still bothered me late in the day, but not as much as Tues.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 min bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles in Lehi with Melanie @ 6:55 pace.  The first 10 miles were pretty good, but then the cold got to us.  The last 4 felt harder.   

Hamstring only hurt a little off and on.  Very little pain in my hamstring later in the day, which was encouraging.  For the past two weeks or so it has really flared up after runs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00
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