"If we don't suffer enough we won't remember it."

Week starting Jun 19, 2011

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Mon, Jun 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles up/down Provo Canyon. It was nice to be home and after my Saturday run in humid New Jersey I really appreciated the dry Utah air.

Comments(3)

Tue, Jun 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles @ 7:07 pace. Got up at 4:45 a.m. to get in a run before heading to our church Young Women's Girl's Camp for the rest of the week. I'm the Laurel's advisor and on the camp committee. When I got home after my 8 miles I said to my husband, "I really needed that." It was such a good run for me mentally. To be away by myself for a few minutes, breath fresh air, and listen to the silence, or rather the wind in the trees. I just wish I would have had time to go longer.

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Sat, Jun 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles through Orem and up Provo Canyon and back home, 7:07 pace. I was too tired to get up early, but it was so hot when I went at 10:00 a.m. that I wished I would have anyway. I slept pretty good the first two nights at Girls Camp, but the last night I stayed up past midnight cleaning up, and then a train came through right next to our camp ground waking me up every two hours, until I got up at 6:30 a.m.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

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