"If we don't suffer enough we won't remember it."

Week starting Jul 14, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

Mon, Jul 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles

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Tue, Jul 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles. I got up at 4:15 a.m. to run 10 miles before heading to girl's camp for the rest of the week. My husband came with me on his bike. That's true dedication/love, etc.

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Thu, Jul 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles early in the morning at Camp Shalom, our stake girl's camp. Started at 9250 foot elevation and climbed to 9750 in a couple of miles on trails. My 6 miles took about as long as 8 usually does. Felt like 8.

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Fri, Jul 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 miles on trails at Camp Shalom. Felt like 4.

Comments(4)

Sat, Jul 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles up/down Provo Canyon. I got back from girl's camp around noon. I should have left for the run at 7:00 p.m., and gone 18 miles but one thing led to another and we didn't leave until 9:20 p.m. Brent came with me on his bike. My head lamp doesn't work well and I could hardly see on the running trail. I felt like the darkness was slowing me down. When we got to Bridal Veil it was 10:00 p.m. I was tired and had to get up early to speak about girl's camp in church the next day. I also still had to make a pasta salad because it was my mom's farewell talk and we were having a bunch of family over for lunch afterwards. Running at 10:00 p.m. seemed even more ridiculous than running at 4:30 a.m. so I turned around and only went 10.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

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