"If we don't suffer enough we won't remember it."

Week starting Aug 29, 2010

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.00	0.00	0.00	0.00	46.00

Mon, Aug 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Yoga and 4 miles easy with my daughter in the stroller. Didn't time myself. I feel like I'm getting sick, runny nose and sore throat.

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Tue, Aug 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles @ average 7:07 pace. I felt worse than I should have felt for that pace. Ate really healthy and took a long nap in the afternoon.

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Wed, Sep 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Feeling even worse. Didn't even get up for yoga.

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Thu, Sep 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles @ avg 7:02 pace. Felt a little better than Tues, but still not 100%. Ran at 6:00 a.m. then got my boys off to school. Then spent 2 1/2 hours in bed while my daughter played with her cousins at grandma's house.

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Fri, Sep 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles @ avg 7:32 pace. I feel like this cold is going to my lungs! Usually if I don't beat a cold in three or four days I end up at the doctor's office after 10 or 12. But I don't feel like I have that kind of time right now, with my marathon in 2 weeks. So I went to the doctor and got medicine for my sinus infection.

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Sat, Sep 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

18 miles up/down Provo Canyon/South Fork. The medicine really kicked in and I felt a ton better today than yesterday. I've always intended to do a 2 week taper, but don't think I've ever ended up doing it. Avg 7:22 pace up & 6:36 pace down, total 6:59 pace.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.00	0.00	0.00	0.00	46.00

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