"If we don't suffer enough we won't remember it."

Week starting Sep 06, 2009

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run!  I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7.  Brent is a Marriage and Family Therapist and I'm at home with the kids.  I used to be a CPA, but now I just do a little bookkeeping from home.  For a lot of years running a marathon was something I did to get back in shape after having a baby.  Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18.  Now I train with the girl who broke my record.  I love the marathon and half marathon.   Long runs are what keep me from going crazy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile Provo Canyon part trail run with Melody and Rebecca.  It was nice to sleep in a little and go in the light.  It seemed late when we got done.  Minimal knee pain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Melody and Josse. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles up/down Provo Canyon while my kids were at school/youngest in preschool.  I didn't feel well, hopefully it was just because of the heat.  It was very hot by the time I went.  Or it could be because I was up with my 3 year old girl for two hours in the night and only got 6 hours of sleep, one hour sleep, up a few minutes, two hours sleep, up for two hours, then three hours sleep. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles.  It seems like all I'm able to do is easy.  I feel like I'm getting a head cold.  Hopefully I can get myself well rested and feeling better by next week!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4 miles with Mark and 3 miles with my son on his bike.  We ran to the cemetary to see my dad's grave. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
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