"If we don't suffer enough we won't remember it."

Week starting Nov 21, 2010

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run!  I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7.  Brent is a Marriage and Family Therapist and I'm at home with the kids.  I used to be a CPA, but now I just do a little bookkeeping from home.  For a lot of years running a marathon was something I did to get back in shape after having a baby.  Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18.  Now I train with the girl who broke my record.  I love the marathon and half marathon.   Long runs are what keep me from going crazy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy in the morning with friends.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy in the morning with friends.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Thanksgiving 4 mile race.  It was only 3 degrees outside.  I did no warm up and had no motivation.  Time 25:55, avg 6:29 pace.  But I got a turkey for being 3rd. 

My daugher who is 4 won her race and was pretty excited about her turkey.  She carried it over to her grandma's house (2 doors away) to show her and wanted to take it with us to Salt Lake to show her other grandma.  We left it in the freezer but later realized it was so cold outside we could have left it in the car and it would have been fine. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4  miles on treadmill.  Felt like I hadn't done anything afterward.  Oh well, I guess I burned a few of those Thanksgiving calories.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles, part with Marie.  I was going to go 10, but after dropping my friend off, I just headed home.  Motivation problem.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
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