"If we don't suffer enough we won't remember it."

Week starting Dec 25, 2011

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run!  I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7.  Brent is a Marriage and Family Therapist and I'm at home with the kids.  I used to be a CPA, but now I just do a little bookkeeping from home.  For a lot of years running a marathon was something I did to get back in shape after having a baby.  Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18.  Now I train with the girl who broke my record.  I love the marathon and half marathon.   Long runs are what keep me from going crazy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I had a great Christmas Eve and Christmas. It was really one of our best, more relaxing than usual. I so enjoyed just being with my husband and kids. We had my big family party on Friday so Saturday was less busy.  We got together for dinner with some of my siblings and their families, played games and went to the cemetery.  The cemetery was the prettiest I've ever seen it on Christmas Eve with all the candles lit around the graves.  After visiting my dad's grave we went home.  We sat on the couch with our three kids and watched the new nativity video our church made and read about the Savior's birth in The Book of Mormon.  I really loved feeling the spirit instead of just feeling rushed to get everything done.  My husband and I watched/listened to the Catholic Church broadcast from New York while we assembled a few things after the kids went to bed.  Sunday we opened presents and attended Sacrament meeting at 11:00 a.m.  When my 10 year old son realized my mom wasn't at chruch (she was sick with a cold) he said, "She's missing the best sacrament meeting ever."  He was right, it really was one of the best.  Later in the afternoon we had dinner with and visited my in-laws in Salt Lake. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I really enjoyed Christmas, but on Monday I was going crazy from missing my long Saturday run and eating so much yummy food.  I should have gone when I first got up at 8 a.m., but started cleaning up instead.  My husband was gone playing basketball with his brothers and the kids kept asking me to do things for them .  At 10 a.m. I finally said, "I just have to go running.  I'm going crazy and running is the only thing that will fix it."  Just as I was about to walk out the door my sister called saying everyone was going to Jump-on-it.  Change of plans.  I took the kids there instead.  Finally at 1:30 p.m. I headed out for a run.  My husband was about to go with me when he got a phone call.  I really needed to run so I left to go 1 mile while he was on the phone.  My first mile was 6:35 pace! When I got back he was off the phone and I went 4 more with him on his bike.  Avg 6:55 pace.  I felt much better afterwards.  My  husband says I'm addicted to running and I usually say I'm not, but this day I decided maybe I am. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles avg 7:10 pace.  I ran to Melody's house and did 8 miles with her. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10  miles with my husband on his bike avg 7:11 pace.  We went up Provo Canyon and almost made it to Bridal Veil Falls.  This is the latest in the year I've ever been able to run up the canyon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles avg 7:19 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles with Melanie, Kim and Jane avg 7:05 pace.  We met at the Legacy Center in Lehi, ran 4 miles to the river, 3 1/2 miles along the trail and back.  It was over 30 degrees, but the wind made it feel much colder.  We sat in the hot tub at the Legacy Center when we were done. 

I was tired later in the afternoon and took a 2 1/2 hour nap in my daughters bed because it's more quiet up there than my room on the main level.  When I woke up it was dark outside and I was confused thinking it was night until I realized I was in her bed and remembered what I was doing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
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