14 miles with Melanie and Melody up/down Provo Canyon. I think our avg to the top was 7:07, but my watch got messed up so I cleared it and got our avg down at 6:36. Melanie had our overall avg at 6:52.
Melanie and Melody wanted to ice in the river. I went along, but when we got there I didn't want to get in and decided to just sit on a rock and keep them company. They took abotu 15-20 seconds getting situateded in the water, then I looked at my watch and said, "Ok, time of day 8:41." We started talking and soon Melody said she was freezing and about done and Melanie agreed. They started to get out as Melody said, "What time is it?" I looked at my watch and said, "8:42." We all laughed, "It's only been one minute!" Melody said. I siad, "Well, it's probably been more than one minute, but less than two." I was glad I didn't get in for only 2 minutes! The water was probably 33 degrees. | 