20.2 miles with Emily B average 6:51 pace. I was nervous about this run when I went to bed last night. I didn't want to slow her down too much and she's really fast. We went up/down Provo Canyon twice because we hit ice shortly after Bridal Veil Falls. The weather was perfect this morning, cloudy and 52 degrees. Thanks Emily!
Up canyon, 7:05, 7:02, 6:56, 7:01, 7:13, 7:03, down canyon, 6:34, 6:27, 6:30, 6:30, 6:32, up again, 7:06, 7:12, 7:01, 7:05, down again, 6:44, 6:33, 6:33, 7:00, 6:51 |