"If we don't suffer enough we won't remember it."

Met Melody and Marie at Provo Canyon in hopes I would be able to run.  I went a mile with them and quickly realized  my ankle was hurting to bad.  I walked back to my car and went home, stopping at Harmon's on the way.  I realized if I got right on my bike I would still run into them up the canyon.  I rode up the canyon from my house and turned around with them on their way down.  I rode by Marie and Melody as they finished up their last little bit.  So I didn't get much of a workout but at least I got to visit some.

I decided I must need to eat more salt.  Last week my legs and feet started cramping on me again.  I'll be stretching and my foot will cramp, or I'll be laying in bed and my butt will cramp.  It's so frustrating.  I got a good vitamin and multi-mineral supplement with potassium and magnesium that I started taking a few weeks ago, but I realized I eat a very low sodium diet.  Last week I purposefully ate some extra salty French fries on Thursday and again on Friday and felt a lot better for a few days.  Then I went back to eating normal and last night I started cramping again.  I really don't eat anything salty and I don't salt anything.  I purposefully cut back on my salt when my blood pressure was a little higher than normal a few times last fall, and also because my sister is having blood pressure issues and it runs in my family.