10 miles up/down Provo Canyon. I was pleased my legs felt so much better than Tuesday, a little bothersome spot on the right quad and left hamstring, but the Achilles was ok.
I spent the last two days rubbing out just about everything. I did my calves and quads, got my husband to do the back and but, then yesterday I got my boys (age 9 and 7) to rub my hamstrings. I paid them each $1 to rub for 10 minutes. I told them to rub as hard as they could and they complained their hands were getting tired as I said, "2 more minutes, 30 seconds, 10, 9...3, 2, 1"
Avg pace for the run 7:04. |