This morning after the kids left for school I got in my hot tub and really dug into my hamstring to see if that would fix my issue there. It did seem to help some, which is encouraging. In my moring prayers I asked what I should do to fix my hamstring problem and that's what came to mind. My neck still hurts a lot. I'm glad that's not crucial to running like the legs. Some Ibuprofen might solve that problem.
I figure I need 4 things to have a great race, conditioning, health, no injuries, and sleep. I feel like I have the conditioning and I'm healthy. I don't have any major injuries, just hoping my hamstring is ok and something new doesn't act up. I sleept well most of this week so I feel pretty rested right now. I just need to sleep well tonight and I'll be ready to go.
Hoping to post a sub 3 hr tomorrow! Let's all pray for clouds and cooler weather. |