10 miles with Melanie on Jordan River Parkway Trail. We did 12 x 1 min fast, 2 min slower. Pace for times: 5:26, 7:13, 5:34, 7:19, 5:41, 7:16, 5:46, 7:25, 5:34, 7:30, 5:35, 7:21, 5:44, 7:42, 5:43, 6:54, 5:55, 7:38, 5:43, 7:26, 5:45, 7:51, 5:50, cool down. Average pace for whole run 6:52 pace. |