"If we don't suffer enough we won't remember it."

Week starting Mar 13, 2011

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Mon, Mar 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5.5 miles with Marie and Rebecca avg 7:40 pace. Something's wrong with my blog. All my entries after this date aren't posting. Does anyone know how to fix this? I'm pushing "Publish & to Calandar."

Comments(1)

Tue, Mar 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles up/down Provo Canyon. Did 6 x 1 mile with 1/2 mile recovery. First three up the canyon, 6:24 (stopped to visit with Jose at the start of this one), 6:38, 6:44 (felt like I might throw-up). The next three were down the canyon, 6:05, 6:10, 6:10. I felt a lot better on the last three. My average for the whole run was 6:57 pace, but I stopped my watch several times to drink, pee, stand there so I wouldn't pass out etc. I didn't feel like doing speed work, but I'm glad I did. I hadn't done any since I ran with Melody last summer. I also tested my pepper spray and it shot out surprisingly far, maybe 6 feet.

Comments(6)

Thu, Mar 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles avg 7:18 pace. Ran 1 mile to Marie's house, 7 miles with her, and 1 mile home. I was going to go 10 but I felt supper tired so I cut it short.

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Fri, Mar 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5.5 miles with Amanda avg 7:36 pace.

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Sat, Mar 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

18 miles up/down Provo Canyon avg 7:08 pace.

I ran 4 miles with Marie, Amanda and Rebecca, then Amanda and Rebecca turned around. Marie and I kept going up another mile and back home for 6 more. I met my husband at home and he went back up/down the canyon with me for another 8 miles.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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