| Location: Orem,UT,USA Member Since: Nov 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 19 Marathons!
2007 St. George Marathon 3:07
2009 Boston Marathon 3:11:17
2009 Bryce Canyon 1/2 Marathon 1:24:48
2009 Top of Utah Marathon 3:03
2009 Halloween 1/2 Marathon 1:22:38
2010 Bryce Canyon 1/2 Marathon 1:23:48
2010 Top of Utah Marathon 3:01:51
2011 Bryce Canyon 1/2 Marathon 1:22:16
2011 St. George Marathon 2:58:19
2012 Provo City Marathon 2:59:24
2012 Bryce Canyon 1/2 Marthon 1:22:08
2012 St. George Marathon 2:54:39 Long-Term Running Goals: I love to run! I want to feel good and run for a very long time. Personal: My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.
I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.70 | 0.00 | 0.00 | 0.00 | 50.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles avg 7:09 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with a few intervals at the track. Met Melody, Rebecca and Josse at Orem High track. 1600 meter @ 6:08 pace, 1200 meter @ 4:25 pace, 800 meter @ 2:56, 400 meter @ 1:22, 200 meter @ 39 sec. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My 10 year old son, Canyon, said he wants to start running in the morning. I ran 1.3 miles with him. We covered about 1.5 miles, but walked two times. Our average was 8:51 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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12.5 miles with Rebecca. We ran .7 miles warm-up at 8 min pace then I restarted my watch for our faster miles. 11.8 miles avg 7:01 pace up/down Provo Canyon. Then I ran 1.2 miles with my 8 year old son Eli. We went about 1.5 miles, but walked a bit and our average was 9:40 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles avg 6:51 pace. I didn't look at my watch during the run and was surprised by my pace at the end because I thought I was taking it easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 0.00 | 0.00 | 20.20 |
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20.2 miles with Emily B average 6:51 pace. I was nervous about this run when I went to bed last night. I didn't want to slow her down too much and she's really fast. We went up/down Provo Canyon twice because we hit ice shortly after Bridal Veil Falls. The weather was perfect this morning, cloudy and 52 degrees. Thanks Emily!
Up canyon, 7:05, 7:02, 6:56, 7:01, 7:13, 7:03, down canyon, 6:34, 6:27, 6:30, 6:30, 6:32, up again, 7:06, 7:12, 7:01, 7:05, down again, 6:44, 6:33, 6:33, 7:00, 6:51 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.70 | 0.00 | 0.00 | 0.00 | 50.70 |
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