"If we don't suffer enough we won't remember it."

Week starting Apr 17, 2011

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.00	0.00	0.00	0.00	52.00

Mon, Apr 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles with Marie avg 7:16 pace.

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Tue, Apr 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles up/down Provo Canyon avg 6:58 pace. It was raining a little and I was cold when I turned around. I'm so ready for warmer weather, I was spoiled in AZ last week.

Comments(1)

Thu, Apr 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles up/down provo canyon avg 6:58 pace.

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Fri, Apr 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I was supper tired this morning. 4 miles avg 7:25 pace. Started feeling like I might get sick again in the afternoon, so I had a nap from 7:30 p.m. to 9:30 p.m. then got ready for bed and went to bed at 10:30 p.m. I felt tons better the next morning.

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Sat, Apr 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

20 miles. It's amazing what sleep will do. I headed out at 6:30 a.m. and ran up Provo Canyon to Vivian Park then down the canyon and to the Lakeside soccer fields by Utah Lake. The first 5 miles were the hardest, most uphill and strong head wind. Then the wind died down and it wasn't so steep. Coming down and heading to the lake was great. Avg 7:09 pace. This run had an overall elevation drop. I got really cold watching my son's soccer game though because I was sweaty.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.00	0.00	0.00	0.00	52.00

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