"If we don't suffer enough we won't remember it."

Week starting Jun 10, 2012

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Thu, Jun 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Only 4 miles because my quad hurt in the spot where it hurt during the race.

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Fri, Jun 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles quad felt much better on the run. I thought I was good to get back on running full swing. Then I hurried around the house for an hour or so getting ready to go to youth conference and somewhere in the up and down and kneeling etc. I pulled my quad again. when I got in the car to leave I realized it hurt again. At youth conference we did a ropes course that didn't help it any either.

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Sat, Jun 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles with my brother at about 9:00 p.m. Avg 7:40 pace. I haven't run in the night since I did the ragnar 2 years ago. My quad hurt again.

My brother, sister, my mom and I all live in the same cul-de-sac. We came home to see everyone cleaning up a disaster in my mom's basement. She left the sink running in her laundry room and unfortunately the plug was down. The sink overflowed for about an hour and destroyed the ceiling below it. Fortunately it was in the storage room. It's a storage room the size of a large bed room and we had to rip out the ceiling, take out the carpet etc. I wasn't as helpful as I could have been because my quad hurt.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

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