| Location: Orem,UT,USA Member Since: Nov 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 19 Marathons!
2007 St. George Marathon 3:07
2009 Boston Marathon 3:11:17
2009 Bryce Canyon 1/2 Marathon 1:24:48
2009 Top of Utah Marathon 3:03
2009 Halloween 1/2 Marathon 1:22:38
2010 Bryce Canyon 1/2 Marathon 1:23:48
2010 Top of Utah Marathon 3:01:51
2011 Bryce Canyon 1/2 Marathon 1:22:16
2011 St. George Marathon 2:58:19
2012 Provo City Marathon 2:59:24
2012 Bryce Canyon 1/2 Marthon 1:22:08
2012 St. George Marathon 2:54:39 Long-Term Running Goals: I love to run! I want to feel good and run for a very long time. Personal: My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.
I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles avg 7:10 pace. 3 sets of 20 burpees on the run, one set after each mile, but last. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Melanie. Speed work 400, 800, 1200, 1600, 1200, 800, 400 all around 6 min pace except the 400's. They were a little faster. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Melanie up/down Suncrest in Lehi. Easier pace than usual, talked the whole time, avg 7:17 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy, with 3 x 20 burpees, one set after each mile. Avg 7:22 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles up/down Provo Canyon on running trail. I messed up on my watch and didn't stop it two times when I stopped to drink/talk to people, but I think my average was 6:54 pace. I went up to Vivian, back to the mouth, then back up to Nun's Park and down again.
On the way down the first time I see a snake on the trail, adrenalin rush, jump to the side, etc, and the snake didn't even move. I look back and wonder if it's dead. Second time going by same thing, I'm scared, I jump a little and realize it's in the exact same place it was before. I think, "Ok, this snake is clearly dead. I'm not going to be scared by it on the way down." So coming back, about a 1/2 mile before the snake I think, "Let's see that snake is going to be coming up here soon." Sure enough a half mile later, in my own little runner's world, no longer thinking about the snake, I see it and have the same response as the other two times, total adrenalin rush, jump away like it's going to bit me etc. This time I literally laughed out loud at myself. What is wrong with me! I'm not even terribly afraid of snakes. If it was a huge spider, that would make more sense. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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