"If we don't suffer enough we won't remember it."

Week starting Oct 02, 2011

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Thu, Oct 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I got out of bed Sunday morning easier than I ever have post marathon. I wasn't nearly as sore as I've been on some of my past races. But for how good I felt Sunday I sure struggled today.

Yesterday I thought the little soreness I had was gone so this morning I got up with enough time to run 8 or 10 miles. After less than a mile my quad started hurting, then my hamstring. I decided to cut my run to a 4 mile loop and stopped at a dumpster to ditch my water bottle. No sense carrying a used water bottle for only 4 miles. When I started running again I realized my lungs were burning. I must have held my breath too long taking my drink or something because I only run 1 mile at a 7:40 pace and the last part of it was downhill.

I headed around my 4 mile loop, but a half mile later decided even that might be too far. I turned around after 1.5 miles and went home for a total of 3 miles. Avg pace 7:53. I'll hope for better luck tomorrow.

Comments(3)

Sat, Oct 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

This time I made it 6 miles. I was hoping for 10, but only made it 3 before my hamstring started hurting. Avg 7:42 pace. I know I need to really rub it out, but I keep forgetting because it doesn't bother me other times of the day.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

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