"If we don't suffer enough we won't remember it."

Week starting Nov 11, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.00	0.00	0.00	0.00	40.00

Tue, Nov 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

2 mile warm-up, 6 x 800 meters, 3 mile cool-down. 800 times - 2:54, 2:53, 2:53, 2:54, 2:55, 2:57.

Add Comment

Thu, Nov 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles avg 7:00 pace

Add Comment

Fri, Nov 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles

Add Comment

Sat, Nov 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

16 miles with Melanie from her house in Lehi. Avg 6:58 pace. About a mile out we were already too warm and realized it probably wasn't going to rain. We stopped where the running trail starts off State Street in Lehi to take stuff off. I set down one of my shirts (plain black nice running fabric, but only $8 @ Wal-Mart), Melanie set down her gloves (new $12 warm gloves from Costco, not the usual $1 gloves we wear) and we both set down our ball caps. We ran an out and back on the trail heading towards AF Canyon. On our way back Melanie said, "I hope no one took my gloves." I said, "Hopefully the pile of clothes is big enough that it's obvious we're coming back for them. Or someone will think, 'I just hit the jack-pot!'" Unbelievably when we got back to our clothes HER GLOVES WERE GONE! I couldn't believe it. Someone took her gloves and left the other stuff. I guess my shirt didn't fit them, and our hats weren't good enough.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.00	0.00	0.00	0.00	40.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):