"If we don't suffer enough we won't remember it."

Week starting Dec 02, 2012

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

Mon, Dec 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles

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Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles with Melanie and Melody along Jordan River parkway trail with 11 x 1 min fast/2 min slow.

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Thu, Dec 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles with Melanie and Melody in Provo Canyon. Started @ Bridal Veil park. Ran up the canyon 2 miles to warm-up. Ran 3 miles tempo down @ 6:11, 6:12, 6:11. Then 10 min slower run back up to Bridal Veil park. Ended with 3 x 1 mile with 1 min standing rest @ 6:01, 6:05, 6:04. All the fast miles were going down the canyon. I liked this workout once the three miles tempo was over.

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Fri, Dec 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles. So tired from yesterday.

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Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

17 miles with Melanie and Melody along Jordan River parkway. The plan was a progression run. The first half was fine, but I just couldn't speed up on the second half. I was unusually tired. I think it was the build-up of so many fast runs over the last three weeks. I also didn't sleep enough and ate too many sweets this week. Avg 7:03 pace.

When I got home I went straight to the shower and almost fell over twice because I felt so exhausted. I went to the ward Christmas breakfast for 1 hour. Then I came home and went straight back to bed for 2 1/2 hours.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

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