"If we don't suffer enough we won't remember it."

Week starting Dec 09, 2012

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Location:

Orem,UT,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

19 Marathons!

2007 St. George Marathon 3:07

2009 Boston Marathon 3:11:17

2009 Bryce Canyon 1/2 Marathon 1:24:48

2009 Top of Utah Marathon 3:03

2009 Halloween 1/2 Marathon 1:22:38

2010 Bryce Canyon 1/2 Marathon 1:23:48

2010 Top of Utah Marathon 3:01:51

2011 Bryce Canyon 1/2 Marathon 1:22:16

2011 St. George Marathon 2:58:19

2012 Provo City Marathon 2:59:24

2012 Bryce Canyon 1/2 Marthon 1:22:08

2012 St. George Marathon 2:54:39

Long-Term Running Goals:

I love to run! I want to feel good and run for a very long time.

Personal:

My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.

I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Mon, Dec 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles

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Tue, Dec 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles with Melanie, Melody and Emily in Lehi. Fresh snow on the ground slowed us down so that was good. I didn't want to go any faster. avg 7:03 pace. I took a 2 hour nap in the afternoon and still went to bed at my usual time. Still catching up on sleep.

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Thu, Dec 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles with 7 x 800 m intervals at OHS track with Melanie and Melody. 800 times: 2:57, 2:59, 2:57, 2:59, 2:57, 2:59 and 2:57. I was consistently inconsistent. My times were only a couple of seconds slower than they usually are, but I felt more tired than usual. I think I'll feel better by Saturday, and we're still planning on going easy that day.

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Fri, Dec 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles slow. Didn't take my watch and I'm not just saying it was slow, I'm sure it really was slow, even stopped and walked for a minute or so as I sent a text during the run, etc.

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Sat, Dec 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14 miles in the snow. Headed up Provo Canyon from my house with Melody, Melanie and Kim. We got 2 miles up the canyon when we turned around because the snow was getting deeper. Ran down Univ Ave about 4 miles south of the canyon and back to my house for 14 miles. This run would have been miserable without good company. Melanie especially hated the snow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

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