| Location: Orem,UT,USA Member Since: Nov 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 19 Marathons!
2007 St. George Marathon 3:07
2009 Boston Marathon 3:11:17
2009 Bryce Canyon 1/2 Marathon 1:24:48
2009 Top of Utah Marathon 3:03
2009 Halloween 1/2 Marathon 1:22:38
2010 Bryce Canyon 1/2 Marathon 1:23:48
2010 Top of Utah Marathon 3:01:51
2011 Bryce Canyon 1/2 Marathon 1:22:16
2011 St. George Marathon 2:58:19
2012 Provo City Marathon 2:59:24
2012 Bryce Canyon 1/2 Marthon 1:22:08
2012 St. George Marathon 2:54:39 Long-Term Running Goals: I love to run! I want to feel good and run for a very long time. Personal: My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.
I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles. Ran to Orem High track, 5 x 1000 m @ 3:40, 3:44, 3:43, 3:43, and 3:43. Melanie and I ran home the long way stopping at the cemetery to see my dad's grave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Melanie and I ran a Thanksgiving 10k race. I was about to publish this as a race report, but I wasn't registered and I don't even know the name of the race. It started at the factory outlet mall at 123rd south. My splits were 6:21, 6:18, 6:40, 6:58, 6:44, 6:40. Clearly I ran the first two miles too fast. Fun anyway. Melanie would have taken 1st and I would have been 2nd if we signed up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with my husband on his bike. We rode along the new trail covering the canal near my house. It's a much better way to get to the cemetery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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14 miles with Melanie and Melody up/down Provo Canyon. I think our avg to the top was 7:07, but my watch got messed up so I cleared it and got our avg down at 6:36. Melanie had our overall avg at 6:52.
Melanie and Melody wanted to ice in the river. I went along, but when we got there I didn't want to get in and decided to just sit on a rock and keep them company. They took abotu 15-20 seconds getting situateded in the water, then I looked at my watch and said, "Ok, time of day 8:41." We started talking and soon Melody said she was freezing and about done and Melanie agreed. They started to get out as Melody said, "What time is it?" I looked at my watch and said, "8:42." We all laughed, "It's only been one minute!" Melody said. I siad, "Well, it's probably been more than one minute, but less than two." I was glad I didn't get in for only 2 minutes! The water was probably 33 degrees. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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