| Location: Orem,UT,USA Member Since: Nov 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 19 Marathons!
2007 St. George Marathon 3:07
2009 Boston Marathon 3:11:17
2009 Bryce Canyon 1/2 Marathon 1:24:48
2009 Top of Utah Marathon 3:03
2009 Halloween 1/2 Marathon 1:22:38
2010 Bryce Canyon 1/2 Marathon 1:23:48
2010 Top of Utah Marathon 3:01:51
2011 Bryce Canyon 1/2 Marathon 1:22:16
2011 St. George Marathon 2:58:19
2012 Provo City Marathon 2:59:24
2012 Bryce Canyon 1/2 Marthon 1:22:08
2012 St. George Marathon 2:54:39 Long-Term Running Goals: I love to run! I want to feel good and run for a very long time. Personal: My husband Brent and I live in Orem with our three kids ages 12, 10 & 7. Brent is a Marriage and Family Therapist and I'm at home with the kids. I used to be a CPA, but now I just do a little bookkeeping from home. For a lot of years running a marathon was something I did to get back in shape after having a baby. Just finishing was accomplishment enough, now I want to finish faster.
I ran the St. George Marathon in 3:18 when I was 18 and set a record for my age division 15-18. Now I train with the girl who broke my record. I love the marathon and half marathon. Long runs are what keep me from going crazy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and sit-ups, push-ups, pull-ups, squats, etc. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. I was so stupid. I planned to meet Melanie at 6:00 a.m. in Lehi and set my alarm for 6:25 instead of 5:25. I got up, went to the bathroom and even started getting dressed when I looked at the clock all confused and realized what I had done. I did my 5 x 1200 on the street, way more miserable by myself. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up/down Provo Canyon with Melanie, Melody and Emily, avg 6:46 pace. Warm-up 4 miles to Bridal Veil, tempo down 5 miles to Riverwoods, cool-down 1 mile back to cars. Tempo miles 6:07, 6:02, 6:08, 6:06, 6:10. I felt really tired on the third mile then Melanie, Emily and I stopped at the drinking fountain for a minute. Melody kept going. I stretched and felt better on the last two. I think we saw the fast group of men from Lehi coming down on our way up. They must be really early risers. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miserable miles. My back was so tight and everything just felt yucky. about 7:30 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles up/down Provo Canyon with Melanie, Kim, Emily and Melody. About a mile from Vivian Park, our turn-around spot, we realized we had a sub 7 min pace going UP the canyon! Never done that before. Stopped to stretch and turn around then quickly realized we were running up with a nice tail wind. Our first couple of miles back were pretty windy, then it died down. Avg up 6:58, avg down 6:34 pace, overall avg 6:46 pace. I've done some out/back 10 milers in the 6:40's but never 14 before. Felt good, but tired at the end. Then we iced in the river. It wasn't too bad. Emily only lasted with her feet in for about 1 min. They were bare. The rest of us stayed in for about 4 min. The key to icing "comfortably" is wearing socks. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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